David K. Gibson v1:00/1:00r...10 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
142
Calories
130
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 155 |
December 15, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 130 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 108 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 131 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 130 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 137 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 136 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 136 | |
| r: 1:00 | 179m | ||||||
| r1,787m |
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