David K. Gibson v750m/2:00r...5 row
3,750m
Meters
16:26.9
Time
2:11.5
Pace
225
Calories
139
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 26:26.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 154 |
January 02, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 3,750m | 2:11.5 | 154 | 828 | 28 | 139 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 30 | 139 | |
| r: 2:00 | 364m | ||||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 29 | 136 | |
| r: 2:00 | 372m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 29 | 140 | |
| r: 2:00 | 370m | ||||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 28 | 140 | |
| r: 2:00 | 391m | ||||||
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 28 | 144 | |
| r: 2:00 | 375m | ||||||
| r1,872m |
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Workout Graph
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