David K. Gibson v8:00/3:00r...4 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
138
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 158 |
January 03, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 27 | 138 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 27 | 129 | |
| r: 3:00 | 585m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | 136 | |
| r: 3:00 | 589m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 142 | |
| r: 3:00 | 580m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 148 | |
| r: 3:00 | 593m | ||||||
| r2,347m |
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Workout Graph
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