David K. Gibson v1000m/2:00r...8 row
8,000m
Meters
36:00.4
Time
2:15.0
Pace
470
Calories
137
Heart Rate
| Rest Distance | 2,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 52:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 156 |
January 04, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.4 | 8,000m | 2:15.0 | 142 | 789 | 28 | 137 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | 126 | |
| r: 2:00 | 359m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 136 | |
| r: 2:00 | 315m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 137 | |
| r: 2:00 | 283m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 142 | |
| r: 2:00 | 334m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 135 | |
| r: 2:00 | 257m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 140 | |
| r: 2:00 | 175m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 28 | 143 | |
| r: 2:00 | 343m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 143 | |
| r: 2:00 | 324m | ||||||
| r2,390m |
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Workout Graph
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