David K. Gibson v1:00/1:00r...10 row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
137
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 159 |
January 07, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 30 | 137 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 122 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 138 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 138 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 137 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 138 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 141 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 152 | |
| r: 1:00 | 165m | ||||||
| r1,713m |
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Workout Graph
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