David K. Gibson 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 166 |
January 09, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 29 | 142 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | 128 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 29 | 137 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 29 | 143 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | 150 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 | 154 |
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Workout Graph
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