David K. Gibson v2000m/3:00r...4 row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
305
Calories
142
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 33:43.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 166 |
January 11, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 27 | 142 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 132 | |
| r: 3:00 | 579m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 27 | 139 | |
| r: 3:00 | 579m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 142 | |
| r: 3:00 | 565m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 157 | |
| r: 3:00 | 525m | ||||||
| r2,248m |
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Workout Graph
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