David K. Gibson v500m/2:00r...8 row
4,000m
Meters
16:04.5
Time
2:00.5
Pace
260
Calories
133
Heart Rate
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 32:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 164 |
January 12, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.5 | 4,000m | 2:00.5 | 200 | 987 | 27 | 133 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 87 | |
| r: 2:00 | 348m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 134 | |
| r: 2:00 | 372m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 129 | |
| r: 2:00 | 374m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 141 | |
| r: 2:00 | 369m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 144 | |
| r: 2:00 | 378m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 142 | |
| r: 2:00 | 364m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 146 | |
| r: 2:00 | 370m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 148 | |
| r: 2:00 | 382m | ||||||
| r2,957m |
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Workout Graph
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