David K. Gibson v2000m/3:00r...3 row
6,000m
Meters
26:26.1
Time
2:12.1
Pace
360
Calories
140
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 35:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 164 |
January 13, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.1 | 6,000m | 2:12.1 | 152 | 821 | 28 | 140 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 28 | 139 | |
| r: 3:00 | 538m | ||||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 28 | 141 | |
| r: 3:00 | 552m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 141 | |
| r: 3:00 | 550m | ||||||
| r1,640m |
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Workout Graph
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