David K. Gibson v6:00/3:00r...4 row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
144
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 163 |
January 15, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 28 | 144 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 139 | |
| r: 3:00 | 551m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 145 | |
| r: 3:00 | 532m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 147 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 146 | |
| r: 3:00 | 546m | ||||||
| r2,136m |
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Workout Graph
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