David K. Gibson v25c/1:00r...8 row
2,837m
Meters
10:57.9
Time
1:55.9
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 18:57.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 171 |
January 18, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 2,837m | 1:55.9 | 225 | 1072 | 28 | 142 | |
| 1:22.0 | 354m | 1:55.8 | 225 | 1075 | 29 | 123 | |
| r: 1:00 | 176m | ||||||
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 27 | 133 | |
| r: 1:00 | 178m | ||||||
| 1:22.9 | 355m | 1:56.7 | 220 | 1056 | 28 | 140 | |
| r: 1:00 | 174m | ||||||
| 1:25.3 | 362m | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:18.4 | 346m | 1:53.2 | 241 | 1128 | 28 | 149 | |
| r: 1:00 | 171m | ||||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 29 | 146 | |
| r: 1:00 | 174m | ||||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 28 | 151 | |
| r: 1:00 | 176m | ||||||
| 1:19.6 | 347m | 1:54.6 | 232 | 1098 | 28 | 152 | |
| r: 1:00 | 174m | ||||||
| r1,390m |
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