David K. Gibson v2:30/0:30r...10 row
5,623m
Meters
25:00.0
Time
2:13.3
Pace
332
Calories
130
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 162 |
January 20, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,623m | 2:13.3 | 147 | 807 | 27 | 130 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 26 | 120 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 127 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | 132 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 129 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 129 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 130 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 133 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | 134 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | 134 | |
| r: 0:30 | 101m | ||||||
| r888m |
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Workout Graph
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