David K. Gibson v500m/2:00r...5 row
3,500m
Meters
15:08.9
Time
2:09.8
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 25:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 165 |
January 21, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,500m | 2:09.8 | 160 | 850 | 27 | 132 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 120 | |
| r: 2:00 | 384m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 | 128 | |
| r: 2:00 | 365m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 130 | |
| r: 2:00 | 372m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 132 | |
| r: 2:00 | 355m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 151 | |
| r: 2:00 | 347m | ||||||
| r1,823m |
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Workout Graph
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