David K. Gibson v2:00/2:00r...5 row
3,184m
Meters
14:00.0
Time
2:11.9
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 163 |
January 22, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,184m | 2:11.9 | 152 | 824 | 29 | 128 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 119 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 126 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 128 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 134 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 135 | |
| r: 2:00 | 385m | ||||||
| r1,860m |
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Workout Graph
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