David K. Gibson v500m/1:00r...6 row
3,000m
Meters
11:57.4
Time
1:59.5
Pace
197
Calories
138
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 17:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 165 |
January 23, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 138 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 91 | |
| r: 1:00 | 156m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 141 | |
| r: 1:00 | 164m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 148 | |
| r: 1:00 | 154m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 153 | |
| r: 1:00 | 164m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 151 | |
| r: 1:00 | 173m | ||||||
| r974m |
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