David K. Gibson v20c/2:00r...5 row
4,746m
Meters
20:11.2
Time
2:07.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 30:11.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 165 |
January 25, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.2 | 4,746m | 2:07.6 | 168 | 879 | 28 | 137 | |
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 29 | 115 | |
| r: 2:00 | 367m | ||||||
| 2:43.1 | 637m | 2:08.0 | 167 | 874 | 29 | 137 | |
| r: 2:00 | 374m | ||||||
| 4:03.2 | 951m | 2:07.8 | 167 | 876 | 30 | 137 | |
| r: 2:00 | 367m | ||||||
| 5:31.2 | 1,282m | 2:09.1 | 162 | 858 | 29 | 146 | |
| r: 2:00 | 356m | ||||||
| 6:47.2 | 1,589m | 2:08.1 | 166 | 872 | 28 | 150 | |
| r: 2:00 | 361m | ||||||
| r1,825m |
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Workout Graph
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