David K. Gibson v8:00/3:00r...4 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
133
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 163 |
January 26, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 28 | 133 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 129 | |
| r: 3:00 | 552m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 133 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 127 | |
| r: 3:00 | 560m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 3:00 | 576m | ||||||
| r2,243m |
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Workout Graph
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