David K. Gibson v2000m/3:00r...3 row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
224
Calories
149
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 20:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 168 |
January 27, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 29 | 149 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 29 | 133 | |
| r: 3:00 | 563m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 158 | |
| r: 2:00 | 356m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 157 | |
| r: 1:00 | 174m | ||||||
| r1,093m |
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Workout Graph
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