David K. Gibson v250m/0:45r...12 row
3,000m
Meters
11:43.3
Time
1:57.2
Pace
199
Calories
131
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 20:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 168 |
January 29, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 131 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 94 | |
| r: 0:45 | 140m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 113 | |
| r: 0:45 | 136m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 128 | |
| r: 0:45 | 134m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 137 | |
| r: 0:45 | 134m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 143 | |
| r: 0:45 | 134m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 146 | |
| r: 0:45 | 129m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 141 | |
| r: 0:45 | 137m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 130 | |
| r: 0:45 | 131m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | 115 | |
| r: 0:45 | 115m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 143 | |
| r: 0:45 | 115m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 144 | |
| r: 0:45 | 127m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 145 | |
| r: 0:45 | 127m | ||||||
| r1,559m |
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Workout Graph
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