David K. Gibson v3:00/2:00r...4 row
2,913m
Meters
12:00.0
Time
2:03.5
Pace
185
Calories
144
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 163 |
January 31, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 29 | 144 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 145 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 139 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 144 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 148 | |
| r: 2:00 | 379m | ||||||
| r1,455m |
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Workout Graph
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