David K. Gibson v750m/2:00r...5 row
3,750m
Meters
15:26.9
Time
2:03.5
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 25:26.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 167 |
February 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 3,750m | 2:03.5 | 185 | 938 | 27 | 133 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | 85 | |
| r: 2:00 | 357m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 28 | 135 | |
| r: 2:00 | 371m | ||||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 28 | 146 | |
| r: 2:00 | 355m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 28 | 147 | |
| r: 2:00 | 371m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 27 | 152 | |
| r: 2:00 | 386m | ||||||
| r1,840m |
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Workout Graph
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