David K. Gibson 5x500m/1:00r row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
154
Calories
136
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 15:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 161 |
February 11, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 29 | 136 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 125 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | 136 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 137 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 148 |
| r886m |
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Workout Graph
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