David K. Gibson v2:00/1:00r...6 row
2,937m
Meters
12:00.0
Time
2:02.5
Pace
188
Calories
142
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
February 12, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 29 | 142 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 127 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 136 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 145 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 160 | |
| r: 1:00 | 183m | ||||||
| r1,080m |
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Workout Graph
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