David K. Gibson v4:00/2:00r...7 row
4,580m
Meters
19:00.0
Time
2:04.4
Pace
290
Calories
141
Heart Rate
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
February 14, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,580m | 2:04.4 | 182 | 924 | 28 | 141 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 127 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 134 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 145 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 142 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 148 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 143 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 154 | |
| r: 2:00 | 383m | ||||||
| r2,622m |
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Workout Graph
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