David K. Gibson v2000m/3:00r...3 row
6,000m
Meters
26:31.1
Time
2:12.5
Pace
360
Calories
136
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 35:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 167 |
February 15, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.1 | 6,000m | 2:12.5 | 150 | 816 | 28 | 136 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 29 | 136 | |
| r: 3:00 | 442m | ||||||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | 133 | |
| r: 3:00 | 356m | ||||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 28 | 140 | |
| r: 3:00 | 563m | ||||||
| r1,361m |
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Workout Graph
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