David K. Gibson v1000m/0:20r...5 row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
143
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,237m |
| Overall Time | 23:40.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 159 |
February 17, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 28 | 143 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 135 | |
| r: 0:20 | 56m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 142 | |
| r: 0:20 | 48m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 143 | |
| r: 0:20 | 26m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 145 | |
| r: 0:20 | 51m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 151 | |
| r: 0:20 | 56m | ||||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.