David K. Gibson v3:00/2:00r...6 row
4,188m
Meters
18:00.0
Time
2:08.9
Pace
254
Calories
142
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
February 18, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,188m | 2:08.9 | 163 | 861 | 28 | 142 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 137 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 140 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 141 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 146 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 144 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 149 | |
| r: 2:00 | 364m | ||||||
| r1,894m |
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Workout Graph
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