David K. Gibson 3x6:00/1:00r row
3,889m
Meters
18:00.0
Time
2:18.8
Pace
224
Calories
128
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 161 |
February 19, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,889m | 2:18.8 | 131 | 749 | 28 | 128 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 131 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 | 126 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 129 |
| r377m |
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Workout Graph
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