David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
144
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 20:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 164 |
February 21, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000m | 2:05.2 | 178 | 913 | 28 | 144 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 124 | |
| r: 1:00 | 172m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 154 | |
| r: 1:00 | 172m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 150 | |
| r: 1:00 | 176m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 150 | |
| r: 1:00 | 179m | ||||||
| r699m |
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Workout Graph
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