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David K. Gibson v10c/0:30r...20 row

2,704m

Meters

10:01.7

Time

1:51.2

Pace

200

Calories

143

Heart Rate

Rest Distance1,869m
Rest Time10:00.0
Overall Distance4,573m
Overall Time20:01.7
Average Watts254
Calories Per Hour1174
Stroke Rate31
Stroke Count314
Drag Factor163

February 23, 2023 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.7 2,704m 1:51.2 254 1174 31 143
0:28.7 132m 1:48.7 272 1237 31 110
r: 0:30 100m
0:26.9 127m 1:45.9 295 1314 33 124
r: 0:30 97m
0:32.3 140m 1:55.3 228 1084 32 132
r: 0:30 91m
0:31.5 139m 1:53.3 241 1128 30 133
r: 0:30 96m
0:33.9 144m 1:57.7 215 1038 30 136
r: 0:30 93m
0:30.1 136m 1:50.6 258 1188 32 135
r: 0:30 97m
0:28.6 132m 1:48.3 275 1247 31 141
r: 0:30 92m
0:30.2 136m 1:51.0 256 1180 30 144
r: 0:30 93m
0:34.0 145m 1:57.2 217 1047 30 141
r: 0:30 91m
0:28.8 133m 1:48.2 276 1249 31 143
r: 0:30 95m
0:30.3 136m 1:51.3 253 1171 32 149
r: 0:30 93m
0:29.9 132m 1:53.2 241 1129 30 147
r: 0:30 97m
0:30.0 135m 1:51.1 255 1178 30 153
r: 0:30 89m
0:29.8 135m 1:50.3 260 1195 32 151
r: 0:30 91m
0:29.2 134m 1:48.9 271 1231 33 151
r: 0:30 91m
0:31.1 138m 1:52.6 245 1141 33 149
r: 0:30 91m
0:28.1 130m 1:48.0 277 1254 34 150
r: 0:30 93m
0:29.9 135m 1:50.7 258 1186 32 158
r: 0:30 96m
0:28.9 132m 1:49.4 267 1218 31 158
r: 0:30 90m
0:29.4 134m 1:49.7 265 1212 31 158
r: 0:30 93m
r1,869m

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Workout Graph

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