David K. Gibson v6:00/3:00r...4 row
5,340m
Meters
24:00.0
Time
2:14.8
Pace
315
Calories
130
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 150 |
February 27, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,340m | 2:14.8 | 143 | 791 | 28 | 130 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 125 | |
| r: 3:00 | 534m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 130 | |
| r: 3:00 | 450m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 132 | |
| r: 3:00 | 538m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 133 | |
| r: 3:00 | 529m | ||||||
| r2,051m |
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Workout Graph
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