David K. Gibson v4:00/2:00r...4 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
142
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 137 |
March 02, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 30 | 142 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 132 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 141 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 147 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 150 | |
| r: 2:00 | 374m | ||||||
| r1,529m |
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Workout Graph
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