David K. Gibson v1:00/1:00r...10 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
177
Calories
146
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
March 07, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 31 | 146 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 127 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 137 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 148 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 160 | |
| r: 1:00 | 185m | ||||||
| r1,879m |
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Workout Graph
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