David K. Gibson 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 149 |
March 08, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 29 | 153 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 32 | 141 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 30 | 150 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 29 | 152 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 | 158 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 | 168 |
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Workout Graph
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