David K. Gibson v1500m/2:00r...3 row
4,500m
Meters
21:15.1
Time
2:21.6
Pace
255
Calories
121
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 27:15.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
March 11, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 4,500m | 2:21.6 | 123 | 723 | 28 | 121 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 29 | 118 | |
| r: 2:00 | 354m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 28 | 118 | |
| r: 2:00 | 342m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 29 | 129 | |
| r: 2:00 | 115m | ||||||
| r811m |
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Workout Graph
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