David K. Gibson v1:00/2:00r...5 row
3,109m
Meters
13:00.0
Time
2:05.4
Pace
196
Calories
138
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
March 13, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,109m | 2:05.4 | 177 | 910 | 30 | 138 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 107 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 142 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 144 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 146 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 153 | |
| r: 2:00 | 444m | ||||||
| r1,925m |
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Workout Graph
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