David K. Gibson v3:00/2:00r...4 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
133
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
March 14, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 29 | 133 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 124 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 127 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 136 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 145 | |
| r: 2:00 | 408m | ||||||
| r1,562m |
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Workout Graph
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