David K. Gibson v1000m/1:00r...5 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
112
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 26:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
March 15, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 30 | 112 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 | 60 | |
| r: 1:00 | 71m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 | 57 | |
| r: 1:00 | 23m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 143 | |
| r: 1:00 | 108m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 30 | 146 | |
| r: 1:00 | 152m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 | 154 | |
| r: 1:00 | 176m | ||||||
| r530m |
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Workout Graph
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