David K. Gibson v2:00/1:00r...6 row
2,918m
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
140
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
March 17, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 31 | 140 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 134 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 139 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 137 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 147 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 146 | |
| r: 1:00 | 191m | ||||||
| r944m |
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Workout Graph
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