David K. Gibson v20c/2:00r...5 row
4,913m
Meters
21:38.2
Time
2:12.1
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 31:38.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
March 18, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.2 | 4,913m | 2:12.1 | 152 | 822 | 29 | 133 | |
| 1:15.5 | 307m | 2:02.9 | 188 | 947 | 30 | 103 | |
| r: 2:00 | 357m | ||||||
| 2:43.2 | 637m | 2:08.1 | 167 | 873 | 30 | 134 | |
| r: 2:00 | 367m | ||||||
| 4:18.6 | 981m | 2:11.8 | 153 | 826 | 29 | 141 | |
| r: 2:00 | 355m | ||||||
| 6:02.8 | 1,341m | 2:15.2 | 141 | 786 | 29 | 141 | |
| r: 2:00 | 333m | ||||||
| 7:18.1 | 1,647m | 2:12.9 | 149 | 812 | 29 | 149 | |
| r: 2:00 | 356m | ||||||
| r1,768m |
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Workout Graph
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