David K. Gibson v250m/0:45r...12 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
205
Calories
144
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 140 |
March 19, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 31 | 144 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 121 | |
| r: 0:45 | 137m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 135 | |
| r: 0:45 | 130m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 140 | |
| r: 0:45 | 129m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 143 | |
| r: 0:45 | 138m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 148 | |
| r: 0:45 | 139m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 146 | |
| r: 0:45 | 132m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 150 | |
| r: 0:45 | 144m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 149 | |
| r: 0:45 | 134m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 152 | |
| r: 0:45 | 128m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 151 | |
| r: 0:45 | 138m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 152 | |
| r: 0:45 | 134m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 152 | |
| r: 0:45 | 137m | ||||||
| r1,620m |
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Workout Graph
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