David K. Gibson 450m row
450
Meters
1:57.1
Time
2:10.1
Pace
26
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 138 |
March 19, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 450 | 2:10.1 | 159 | 799 | 26 | 29 | 133 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 | 120 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 | 127 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 31 | 136 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 29 | 143 |
| 0:12.0 | 450 | 2:00.0 | 203 | 900 | 3 | 30 | 142 |
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Workout Graph
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