David K. Gibson 450m row
450m
Meters
1:57.1
Time
2:10.1
Pace
26
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 138 |
March 19, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 450m | 2:10.1 | 159 | 846 | 29 | 133 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | 120 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 | 127 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 136 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 | 143 |
| 0:12.0 | 450m | 2:00.0 | 203 | 997 | 30 | 142 |
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Workout Graph
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