David K. Gibson v1:00/2:00r...9 row
5,734m
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
132
Heart Rate
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 134 |
March 21, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,734m | 2:10.7 | 156 | 838 | 29 | 132 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 108 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 124 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 127 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 135 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 139 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 139 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 136 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 140 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 141 | |
| r: 2:00 | 387m | ||||||
| r2,885m |
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Workout Graph
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