David K. Gibson v2000m/3:00r...4 row
5,000
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
150
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 33:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 133 |
March 22, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 884 | 30 | 150 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 31 | 145 | |
| r: 3:00 | 506 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 31 | 146 | |
| r: 3:00 | 488 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 30 | 150 | |
| r: 3:00 | 497 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | 160 | |
| r: 3:00 | 525 | ||||||
| r2,016 |
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Workout Graph
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