David K. Gibson v750m/2:00r...5 row
3,750m
Meters
15:29.4
Time
2:03.9
Pace
238
Calories
148
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 25:29.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 134 |
March 23, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.4 | 3,750m | 2:03.9 | 184 | 933 | 30 | 148 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 32 | 146 | |
| r: 2:00 | 376m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 31 | 143 | |
| r: 2:00 | 358m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 30 | 142 | |
| r: 2:00 | 366m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 30 | 147 | |
| r: 2:00 | 370m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 2:00 | 363m | ||||||
| r1,833m |
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Workout Graph
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