David K. Gibson 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 133 |
March 27, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 30 | 152 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 | 137 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 146 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 156 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 154 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 160 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 164 |
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Workout Graph
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