David K. Gibson 30:00 row

7,067m

Meters

30:00.0

Time

2:07.3

Pace

438

Calories

152

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate30
Stroke Count914
Drag Factor133

March 27, 2023 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,067m 2:07.3 169 883 30 152
5:00.0 1,173m 2:07.8 167 876 32 137
10:00.0 1,181m 2:07.0 171 887 31 146
15:00.0 1,183m 2:06.7 172 890 30 156
20:00.0 1,176m 2:07.5 169 880 30 154
25:00.0 1,171m 2:08.0 167 873 30 160
30:00.0 1,183m 2:06.7 172 890 29 164

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Workout Graph

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