David K. Gibson v500m/2:00r...5 row
3,500m
Meters
14:39.0
Time
2:05.5
Pace
220
Calories
141
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 24:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 130 |
March 28, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.0 | 3,500m | 2:05.5 | 177 | 908 | 30 | 141 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 122 | |
| r: 2:00 | 383m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | 135 | |
| r: 2:00 | 384m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 148 | |
| r: 2:00 | 267m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 146 | |
| r: 2:00 | 382m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 154 | |
| r: 2:00 | 363m | ||||||
| r1,779m |
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Workout Graph
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