David K. Gibson v10c/1:00r...6 row
3,166m
Meters
12:50.6
Time
2:01.6
Pace
210
Calories
130
Heart Rate
Rest Distance | 1,054m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,220m |
Overall Time | 18:50.6 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 30 |
Stroke Count | 563 |
Drag Factor | 134 |
March 31, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:50.6 | 3,166m | 2:01.6 | 194 | 968 | 30 | 130 | |
0:34.3 | 146m | 1:57.4 | 216 | 1043 | 31 | 99 | |
r: 1:00 | 178m | ||||||
1:04.8 | 282m | 1:54.8 | 231 | 1094 | 31 | 96 | |
r: 1:00 | 177m | ||||||
1:46.8 | 445m | 2:00.0 | 203 | 997 | 31 | 141 | |
r: 1:00 | 163m | ||||||
2:22.3 | 594m | 1:59.7 | 204 | 1000 | 32 | 148 | |
r: 1:00 | 175m | ||||||
3:11.5 | 770m | 2:04.3 | 182 | 926 | 31 | 143 | |
r: 1:00 | 178m | ||||||
3:50.9 | 929m | 2:04.2 | 182 | 927 | 30 | 154 | |
r: 1:00 | 183m | ||||||
r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.