David K. Gibson v6:00/2:00r...6 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
61
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 133 |
April 03, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 31 | 61 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 61 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | ||
| r: 2:00 | 50m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | ||
| r: 2:00 | 333m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | ||
| r: 2:00 | 348m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | ||
| r: 2:00 | 287m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | ||
| r: 2:00 | 20m | ||||||
| r1,061m |
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Workout Graph
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