David K. Gibson v4:00/2:00r...2 row
1,738m
Meters
8:00.0
Time
2:18.0
Pace
101
Calories
126
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 133 |
April 17, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 28 | 126 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 128 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 125 | |
| r: 2:00 | 16m | ||||||
| r357m |
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Workout Graph
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